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We personally LOVE travelling with a menstrual cup because long travel days = huge need for 12-hour leak-free protection! But not having access to a bathroom or clean running water can be a little bit intimidating for users.
Here is the survival guide straight from the experts - Diva Cup!
This is key because The DivaCup needs to be cleaned with clean and safe to drink water. So if you’re camping in the outback, heading to a music festival, or backpacking through rural Cambodia, make sure you pack a (reusable) water bottle to have with you. If you are in a pickle and can’t access running water, use the water from your water bottle to rinse off The DivaCup when you remove it. If you have DivaWash or a mild, oil-free and fragrance-free soap with you, use it to clean the cup. If you don’t, you can just rinse with water and clean the cup with soap as soon as you have access to running water and/or a bathroom. Remember you should do a full cleaning with soap and water at minimum 2-3 times per day.
Whether you’re camping or at a music festival, the first thing you’ll want to do is to wash your hands with clean, soapy water before you start handling your nether regions with your hands. If you’re at a music festival and your only access to anything that resembles a bathroom is a porta-potty, then make sure you wash your hands before you head inside to clean your cup. If you’re heading into a porta-potty, remember to bring your water bottle with you from tip 1 to give your cup a rinse.
A cathole is when you dig a hole in the ground to dispose of organic waste and then bury the waste. If you’re an avid outback camper, then this should be a no brainer. Dispose of the contents of The DivaCup just as you would if you went number 2. And yes, I’m talking about poop. Same rules as making a cat hole for your bowel movements apply here too. Check out this blog for really great step-by-step instructions on how and where to dig a cat hole.
If you’re going to be at a music festival all day, or hiking for hours, be sure to prepare prior to heading out. In other words, before you head out for the day, make sure that you wash your cup at your hostel, hotel, campground, etc. This will ensure that your cup is empty and ready to go for a full day’s worth of activities and flow.
So this one is a bit tricky because it will depend on your situation and how long (how many hours/days) you will go without being able to access clean, running water. In other words, if you are at a music festival, chances are you will eventually head back to a hostel, hotel, campground, somewhere with access to a bathroom, at the end of each day. You can just rinse your cup at the festival with the clean, safe to drink water you packed (recall tip #1) and no soap. Then, when you return to your hostel, hotel, camp site, clean your cup with clean water and DivaWash or a mild, oil-free and fragrance-free soap.
If you are camping or backpacking, you may be stuck without potable, running water for days and so you won’t be able to wait to clean The DivaCup with soap. In these cases, make sure that when packing your water bottle that you will use to clean The DivaCup, that you also pack some soap. DivaWash is great for travelling because it can double as a body wash, face wash, and shaving gel, as well as a wash for your cup. But any oil-free and fragrance-free soap will do. Use this every time you empty the contents of your cup (2-3 per day depending on your flow) and rinse with safe-to-drink water from your water bottle.
The cotton draw-string pouch that comes with The DivaCup is not only an adorable way to store your cup, it is also important for both maintaining the longevity of the cup and keeping it clean! Cotton is a breathable material, which creates the ideal environment for your cup to be kept in. The pouch is not easily substituted because not every material is breathable and this is important. So keep your pouch with you during your travels to keep your cup and your vagina happy!
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